The art of reflexology is an ancient therapy that has been practiced for over 5000 years. It is based on the theory that Qi, (life force energy) flows through the body in channels known as meridians that connect to all of our major organs. It is thought that illness arises when the flow of Qi in the meridians becomes unbalanced or is blocked.
Reflexology helps to unblock these pathways by massaging and applying pressure to reflex points on the feet or hands. This cleanses and balances the body and encourages natural healing.
Benefits of Reflexology
Release stress and tension
Induce deep relaxation
Elevates mood and overall sense of wellbeing, reducing irritability, anxiety and depression.
As the body heals itself naturally, many other health problems may be improved, but this happens on a very individual basis.
What are my qualifications
In 2014 I achieved a Level 5 Mastership in Reflexology. This is the highest level of qualification available in the UK. I studied foot and hand reflexology, and specialist modules in Sub-fertility, Maternity and Palliative Care.